Workout of the Day – Archive

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WORKOUT OF THE DAY – ARCHIVE

#HWPO (Hard Work Pays Off)

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REST DAY

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PRESS & SPRINT

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OPEN GYM OR WOD

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A whole lotta squat cleans

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Heavy Metcon

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REST DAY

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31 HEROES

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MARY

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Open Gym or Grunt Work

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Power Snatch and AMRAP

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DIANE

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Front Squats and AMRAPS

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RECOVER TODAY

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BRING A FRIEND

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Every 4 Minutes

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20 of this, 20 of that

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Muscle Ups and Cardio

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REST DAY

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Coach Nic’s Team WOD

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“Griff”

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OPEN GYM or…

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Annie Sandwich

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Best Day… I Mean REST DAY

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Shoulders Like Boulders

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OPEN GYM OR GLOBO DAY

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#SOULCRUSHWEDNESDAY

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Pullups then Heavy Cleans

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BARTENDER

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Fran

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Beetlejuice & Belly Flop

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SOUL CRUSH WEDNESDAY

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DEADLIFTS & CONDITIONING

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MURPH

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