Workout of the Day – Archive

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WORKOUT OF THE DAY – ARCHIVE

Rest Day

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Open Gym , Yoga & Team WOD

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MINI TROT AND AMRAPS

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OPEN GYM OR…

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10! SPRINTS AND CLEANS

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VETERANS’ DAY HERO SCHMALLS

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All the Rest

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Jaida’s Team WOD

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20.5

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Open Gym Or…

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#Soulcrushwednesday

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Gymnastics and an AMRAP

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ALL THE REST

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COACH TIFFS HALLOWEEN WOD

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20.4

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OPEN GYM OR…

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Squats and BlooDThirsty

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SPRINTS!

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REST DAY

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SATURDAY

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20.3

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Open Gym Or…

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Deadlifts and Childs Play

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Squats and an AMRAP

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Rest Day

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Coach Paul’s Team WOD

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20.2

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Open Gym Or…

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AMRAP and Conditioning

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5 Minute Rounds

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Bartender

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SUNDAY FUNDAY

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COACH NIC’S TEAM WOD

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20.1

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OPEN GYM OR…

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MASTER SPLINTER

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1:30 ROUNDS

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CROSSFIT TRI

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REST DAY

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BARBELLS FOR BOOBS

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Clean & Jerk then 10Min AMRAP

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Open Gym or…

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“ISABEL”

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Double Unders and Bar Muscle Ups

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REST DAY

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Coach Sam and Ed’s Team WOD

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“KAREN”

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OPEN GYM OR SWOLE-SESH AND CARDIO

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Run, Jump, Cindy-ish

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“Hurry Up and Weight”

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FRAN! Oh wait… that’s not Fran

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Hank the Tank says REST

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OPEN GYM, TEAM WOD & SPECIAL YOGA!

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EVERYONE LOVES THE OPEN TEST!

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OPEN GYM or GYMNASTICS & CORE

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OH MY POSTERIOR CHAIN!

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#allthemovements

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Who Doesn’t Love Power Cleans?

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SUNDAY IS FOR FOOTBALL

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10K Run!! Don’t skip it, RUN IT!

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OPEN GYM OR… SWOLE SESH!

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“GLEN”

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3 x 5Min AMRAPS

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Cindy-Run-Snatch

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REST DAY AT LAST!!!

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COACH NIC’S TEAM WOD

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GYMNASTY FRIDAY

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OPEN GYM OR….

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“MARSTON”

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4-MINUTES IS 4-EVER

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SLAY-bor Day

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REST, YOU DESERVE IT!

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TIFF’S TEAM WOD

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OLY WORK

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OPEN GYM OR SQUATS AND ROWS

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90 SECONDS IN HEAVEN

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CHIPPER!!

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#HWPO (Hard Work Pays Off)

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REST DAY

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PRESS & SPRINT

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OPEN GYM OR WOD

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A whole lotta squat cleans

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Heavy Metcon

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REST DAY

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31 HEROES

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MARY

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Open Gym or Grunt Work

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Power Snatch and AMRAP

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DIANE

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Front Squats and AMRAPS

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RECOVER TODAY

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BRING A FRIEND

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Every 4 Minutes

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20 of this, 20 of that

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Muscle Ups and Cardio

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REST DAY

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Coach Nic’s Team WOD

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“Griff”

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OPEN GYM or…

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Annie Sandwich

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Best Day… I Mean REST DAY

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Shoulders Like Boulders

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OPEN GYM OR GLOBO DAY

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#SOULCRUSHWEDNESDAY

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Pullups then Heavy Cleans

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BARTENDER

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Fran

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Beetlejuice & Belly Flop

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SOUL CRUSH WEDNESDAY

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DEADLIFTS & CONDITIONING

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MURPH

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